Bench press
Chest-focused barbell work for strength and hypertrophy routines.
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Exercise Library
Browse movements by muscle, equipment, and training role before adding them to routines or sessions.
Today Upper AVolume 8,138 kgRecords 1
What you can do
Resources for training decisions, workout planning, progress review, and exercise discovery.
Pull up
Upper-back and lat training for bodyweight and weighted progressions.
Romanian deadlift
Posterior-chain training for hamstrings, glutes, and hinge strength.
Overhead press
Shoulder and triceps work for strict pressing strength.
Ab scissors
Core work that fits short accessory blocks and home sessions.
Rowing machine
Conditioning work tracked by duration for warmups and finishers.