Strength training
Track barbell lifts, warmups, working sets, volume, and progress over weeks of focused training.
Training
Use Cases
Sterk supports lifters, calisthenics athletes, bodybuilders, and everyday gym members who need structure without noise.
Today Upper AVolume 8,138 kgRecords 1
What you can do
Resources for training decisions, workout planning, progress review, and exercise discovery.
Bodybuilding
Organize split routines, exercise notes, muscle distribution, and media around repeatable hypertrophy work.
General fitness
Keep a practical diary for gym sessions, body measurements, and consistency across busy weeks.